All Levels Flow; Fridays, 12:00pm-1:00pm

Yoga District — Bloomingdale Studio

Flow classes are generally faster paced than most other class types, and movement is coordinated with breath. Generally, you can expect lots of energy, heat, and strength-building postures with slower movement and longer holds at the end. Students are encouraged to explore, play, and express themselves through movement without judgement. I rarely burn incense and lead my classes with music.

(Masks & Vax Required)

Flow classes, also known as vinyasa flow classes, are generally faster paced than most other class types to help you build heat, strength and flexibility. Repeating a series of flowing postures between longer holds of static postures, movement is coordinated with breath. As an all levels class, it is appropriate for all students.